If you have an interest in sports to the point where you participate in your favorite ones regularly, then you would know how important it is to maintain a healthy lifestyle in order to give your best performance possible at a match.
This requirement to strike a balance between indulgence and functionality would require you to make a few prominent changes in your lifestyle as well, such as the need to reduce red meat consumption or the requirement of partaking in more greens every day.
Apart from food, other health choices would include adjusting your schedule or the need to consume addictive substances such as cigarettes.
Nicotine patches had been popular at one point in time to help people taper off of the harmful effects of cigarettes. However, in the past few years, another more functional and healthier method has started to gain prominence among those who want to quit smoking.
We, of course, are talking about vaping.
What is Vaping and How Is It Healthier Than Cigarettes?
Introduced as the healthier alternative to smoking, vaping eliminates the harmful effects of smoking tobacco and instead lets people indulge with the act of enjoying the vapor that comes out of e-cigarettes. As compared to nicotine patches, the approach also does not give those trying to quit smoking to go back to the act only to experience the habitual feeling of holding a cigarette in their mouth again.
Instead of burning tobacco, the e-cigarettes use various vaping products to make their signature vapor and give off the feeling of one smoking real cigarettes, all without the greater health risks of doing so.
These substances also come in various flavors, which adds to the variety and overall value of this choice. Furthermore, for those who want the best in terms of health precautions as well as the consuming end result, VIP e-cigarette products are also readily available for them to enjoy their healthier lifestyle choice.
It is because various studies have proven the notion of vaping being healthier than the act of smoking tobacco through cigarettes. Through the suggested data, analysts have gone as far as to claim that the risk of getting cancer from vaping is just around 1% as compared to driving the disease out of the act of smoking.
With that being said, there has also been a recent study by the University of Birmingham that goes against the notion of vaping, but so far, it is one against many that actually advocate for the usage of vaping, including findings from the British Medical Association that favors vaping over smoking.
This is also supported by the fact that unlike other methods, vaping can actually help you quit smoking to the point where you leave nicotine behind completely.
How You Can Adjust Your Nicotine Intake With Vaping
Vaping liquids are available in various potencies and levels of nicotine.
This allows you to start with a vaping product that has the same level of nicotine as your daily consumption with cigarettes. From there, you can gradually taper off to e-liquids that contain minimal to no nicotine, which will eventually leave you with a smoky flavor of your choice without the inhalation of a harmful substance.
Nicotine levels in e-liquids are usually described by volume or percentage, which will tell you how much nicotine a small vial of an e- juice could contain. Other methods of assessing nicotine are through milligrams per milliliter (mg/mL).
As a rule of thumb, as a moderate smoker who smokes less than 10 cigarettes a day, you can choose an e-liquid with a potency of 3mg/mL. From there, you can slowly reduce your consumption and move to a vape juice of 0mg/mL.
Other Things You Might Need to Know
While vaping is a healthier choice than smoking, you need to ensure that you are still indulging in the habit with moderation and not going overboard with it.
Another thing to keep in mind is to never use cheap vaping products since they can actually do more harm than good. Even if you have to spend a little extra on high-quality equipment, think of the expense as a long-term investment in your health and move forward with the choice.
By ensuring logical steps such as the ones mentioned above, the approach of vaping could greatly help you to get off of nicotine completely. This way, you can make sure that you have a healthy lifestyle without ever having the longing to indulge in smoking again.