The 2025 NFL off season trades and rumors have been particularly active, with numerous high-profile trades and persistent rumors that could have significant impacts on the league’s dynamics. Let’s explore the major moves and the buzzing trade rumors circulating the NFL. From DK Metcalf to the Steelers to Deebo Samuel to the Commanders. Who will come out on top this year?
Major Confirmed NFL Off Season Trades
DK Metcalf was Traded to the Pittsburgh Steelers
On March 9, 2025, the Seattle Seahawks agreed to trade star wide receiver DK Metcalf to the Pittsburgh Steelers in exchange for a second-round pick in the 2025 NFL Draft. The teams also agreed to swap their sixth- and seventh-round picks. As part of the deal, Metcalf signed a five-year, $150 million contract extension with the Steelers, averaging $30 million annually.
Metcalf, a two-time Pro Bowler, has consistently performed throughout his six-year career, recording over 900 receiving yards each season. In 2024, he finished just shy of his fourth 1,000-yard season, with 992 yards and five touchdowns. His career totals with the Seahawks include 438 receptions for 6,324 yards and 48 touchdowns.
Metcalf’s addition bolsters the Steelers’ receiving corps, pairing him with emerging talent George Pickens. This move aims to enhance Pittsburgh’s offensive capabilities as the team seeks to remain competitive in the AFC North.
Deebo Samuel was Traded to the Washington Commanders
On March 1, 2025, the San Francisco 49ers traded wide receiver Deebo Samuel to the Washington Commanders in exchange for a fifth-round pick in the 2025 NFL Draft.
Samuel, known for his versatility as both a receiver and a rusher, had requested a trade earlier in the offseason, seeking a fresh start. During his tenure with the 49ers, Samuel earned All-Pro honors in 2021 but experienced a decline in production in 2024, totaling 806 yards from scrimmage.
In Washington, Samuel joins forces with standout receiver Terry McLaurin and quarterback Jayden Daniels, the AP Offensive Rookie of the Year. This acquisition is expected to enhance the Commanders’ offensive versatility and competitiveness in the NFC East.
The 49ers will absorb a $31.55 million dead cap hit for the 2025 season due to the trade, while the Commanders take on Samuel’s $17.55 million salary.
Myles Garrett to Detroit Lions
The trade of Myles Garrett, one of the NFL’s most formidable defensive ends, to the Detroit Lions is a monumental shift that speaks volumes about Detroit’s commitment to building a dominant defense. Garrett’s presence on the field has been a game-changer for the Cleveland Browns, consistently ranking among the top in sacks and quarterback pressures. His move to Detroit will not only bolster their pass rush but also force NFC North offenses to rethink their game plans. For the Browns, losing such a key player might signal a shift towards a rebuilding phase or a redistribution of salary cap space to address multiple roster needs.
Cooper Kupp to the Denver Broncos
Cooper Kupp’s transfer to the Denver Broncos could be a pivotal move that transforms their offense into a high-octane powerhouse. Known for his crisp route-running and sure hands, Kupp has been an elite receiver with the Los Angeles Rams, often serving as the go-to option in critical situations. His ability to create separation and his prowess in after-catch yardage will greatly benefit Denver’s quarterbacks, who have struggled with consistency and offensive output. Kupp’s addition could potentially elevate the Broncos’ passing game to compete more aggressively in the highly competitive AFC West.
Deebo Samuel to Washington Commanders
Deebo Samuel’s versatility makes him a unique asset for the Washington Commanders. As a hybrid receiver who can effectively perform both as a wideout and in the backfield, Samuel brings a dynamic playmaking ability that could significantly enhance the Commanders’ offensive strategies. His skill set allows for creative play-calling, which could be crucial for a team looking to make a strong playoff push. The Commanders will likely utilize Samuel’s versatility to create mismatches and exploit defensive weaknesses, making their offense more unpredictable and difficult to defend.
Kirk Cousins’s Potential Moves
Kirk Cousins has been a reliable quarterback with solid stats, but speculation about his future suggests that several teams could see him as the missing piece to their quarterback puzzle. Cousins’ experience and poise in the pocket make him an attractive candidate for teams struggling with quarterback uncertainty. Depending on where he lands, Cousins could bring stability and veteran leadership to a new team, potentially reshaping its offensive identity and playoff prospects.
Davante Adams’ Trade Rumors
Davante Adams, known for his precise route-running and reliable catching ability, is one of the top wide receivers in the league. Rumors of his trade from the Las Vegas Raiders have stirred considerable interest across the NFL, as his departure could significantly impact the AFC West’s balance of power. For the Raiders, losing Adams would necessitate finding a new top receiver, while the team acquiring him would gain a significant offensive weapon capable of changing the dynamics of their passing game.
Deebo Samuel:
Samuel’s versatility as both a receiver and a runner makes him a unique offensive weapon. In 2024, while his overall stats may not have topped the charts, his ability to impact the game through multiple facets kept him as a critical part of the 49ers’ scheme. Teams lacking this dual-threat capability, such as the New England Patriots or the Jacksonville Jaguars, could see him as a way to diversify and energize their offensive strategies.
Mazi Smith’s Future with the Cowboys
Mazi Smith, the young defensive lineman for the Cowboys, has faced significant challenges since his debut. His performance metrics from the 2024 season showed a lower-than-expected impact, particularly in terms of pass rush and defensive line penetration, making him a potential candidate for trades. The Cowboys might look to restructure their defensive line to achieve a more dynamic front, possibly considering teams in a rebuilding phase or those looking for young, developmental talents in the trenches, such as the Detroit Lions or the Houston Texans.
These players’ potential moves are closely watched by analysts and could lead to significant shifts in team dynamics and strategies across the NFL. The unfolding of these rumors and their eventual outcomes will be critical narratives in the upcoming NFL off-season.
Player-Specific Rumor Analysis
Deebo Samuel: Strategic Asset in Trade Discussions
Deebo Samuel’s situation with the San Francisco 49ers is particularly intriguing due to the financial considerations the team faces. Known for his dynamic playmaking ability, Samuel has proven himself both as a receiver and in the run game, which makes him extremely valuable in today’s NFL. His skill set would be particularly beneficial for teams like the Miami Dolphins or the New England Patriots, who are looking to add diversity to their offensive attacks. Samuel’s ability to turn short passes into long gains could dramatically transform an offense’s effectiveness.
D.K. Metcalf: Potential Trade Value Despite Challenges
D.K. Metcalf, known for his impressive physical stature and deep-threat capability, experienced a slight downturn in his performance metrics last season. However, his potential to impact games remains undeniable. Teams that might be in the market for a player like Metcalf include the Philadelphia Eagles, who could benefit from another strong receiver to pair with their current lineup, or the Las Vegas Raiders, who are in need of a reliable offensive weapon. The Seahawks might consider trading him to accelerate their rebuild and distribute salary cap space more effectively.
Kirk Cousins: Experienced QB on the Trading Block
Kirk Cousins has had a mixed tenure with the Atlanta Falcons, displaying competence but not consistently delivering performances that justify his high salary. His experience and capability to manage games effectively make him a viable target for quarterback-needy teams looking for stability. Possible destinations for Cousins could include the Cleveland Browns, where he would provide veteran leadership, or the New York Giants, if they decide to move in a different direction from Daniel Jones. Cousins’ ability to perform under pressure and his experience in high-stakes games make him an attractive option for any team looking to stabilize or improve their quarterback position.
Draft and Impact on Trades: 2025 NFL Draft Outlook
The 2025 NFL Draft holds pivotal significance for several teams, shaping their strategy not only for the upcoming season but for the future trajectory of their franchises. The draft offers a prime opportunity for teams to address crucial gaps, leading to active trade scenarios as teams jockey for positions to pick top-tier talent.
Strategic Moves and Team Needs
New York Giants: The Giants face a critical offseason with significant needs across their roster, particularly on the offensive line and in the defensive secondary. To secure impact players who can provide immediate upgrades, the Giants may consider trading up. Speculation around potential quarterback acquisitions could also influence their draft strategy, with Shedeur Sanders being a potential target if they aim to bring fresh talent into their quarterback room. Such a move would signal a strong commitment to revitalizing their offense.
Chicago Bears: Engaged in a broader rebuilding phase, the Bears’ focus may lean heavily toward bolstering their defensive capabilities. Trading up could enable them to select a top defensive prospect, solidifying their defense as a unit capable of competing more effectively in the NFC North. Their strategy might involve targeting a cornerstone defensive player who can anchor their defense for years to come.
Draft Dynamics and Trade Scenarios
The dynamics of the draft and the availability of highly sought-after prospects in key positions such as quarterback, wide receiver, and defensive linemen will drive trade negotiations. Teams lower in the draft order, or those without a first-round pick, might find it advantageous to trade up to ensure they don’t miss out on a generational talent. Conversely, teams with multiple high picks might leverage this to extract maximum value from teams desperate to fill roster holes.
Long-Term Considerations
The implications of these trades will resonate beyond just the upcoming season, affecting team strategies and roster development over several years. Teams will need to balance the urge to secure immediate impact players against the need for long-term stability and cap management, making the weeks leading up to the draft a critical period for front offices across the league.
This strategic maneuvering ahead of the 2025 NFL Draft underscores the high stakes involved as teams aim to position themselves for both immediate success and sustainable competitiveness.
Philadelphia Eagles Potential Trades
The Philadelphia Eagles are reportedly exploring several trade options as the 2025 NFL offseason heats up. Here’s a breakdown of the current trade rumors surrounding the team:
Derrick Henry – The Eagles have shown interest in acquiring star running back Derrick Henry from the Tennessee Titans. The Titans are reportedly seeking a 2nd round pick and a day 3 pick in exchange for Henry, who is coming off a strong season with 1,538 rushing yards and 13 touchdowns. If this trade goes through, it would significantly bolster the Eagles’ ground game and add a dynamic new dimension to their offense.
Milton Williams – Defensive tackle Milton Williams is another player potentially on the trade block. Now in his fourth year, Williams is having his most productive season yet and could attract considerable interest from other teams looking to strengthen their defensive line. The Eagles could leverage this interest to secure additional draft picks or address other areas of need.
Isaiah Rodgers – Cornerback Isaiah Rodgers could also be traded, especially given the Eagles’ depth at the position. Rodgers has played sparingly this season, and with younger players like Kelee Ringo and Eli Ricks waiting in the wings, the Eagles might consider moving Rodgers to acquire more picks or shore up other positions.
Teams Needing to Trade Up for Draft Picks
New York Giants: With several gaps to fill, particularly in their offensive line and defensive secondary, the Giants might look to move up in the draft to secure top prospects.
Chicago Bears: As they continue to rebuild, the Bears may need to trade up to ensure they can draft a cornerstone player, particularly on defense, to help solidify their unit.
The 2025 NFL off season trades have introduced exciting changes across the league, with teams making strategic moves to position themselves for success. From blockbuster trades to intense speculation about player movements, this off season has been one of the most dynamic in recent memory, setting the stage for a thrilling upcoming NFL season.
