Let’s face it. A life in sports is exhilarating and fun, but we all know that it is challenging and exhausting at the same time. All competitive athletes see this fact. Athletes from baseball, to NASCAR racing, realize the stress compelled by the need for greatness and winning in each field. They know that it can take a toll on them and that it may progress to a level where it can potentially hinder their performance.
As each part of the sport has become professionalized, it is easy to notice that this need for performance is present at all levels. Whether it is your local recreational league or if it is at the heights of billion-dollar leagues such as the NFL or the NBA, the pressure reigns supreme. As noted earlier, this pressure is something that is intertwined with the exhilaration and joy one may derive from the sport.
Mindset is Key
Do understand that your mindset genuinely impacts your daily existence, dictates your journey, and leads you to your destination. A winning mentality will include a sense of balance, a deep understanding of why you play the sport and truly immersing yourself in the idea of regular self-improvement to be the best. A proper mindset is a beautiful way to stave off the pressures that will come with different sports. When you focus on the internal mechanisms, it is hard to be thrown off by the various externalities that are present within the world. Remember to dig down and build a strong and healthy mindset to minimize pressures and to increase your chances of enjoying the game and winning at all times.
Deep Breathing
Once you’ve got the mindset down, it is important to implement key tactics such as deep breathing to compliment your overall steady, cool, calm, and collected mindset strategy. Deep breathing is a simple tactic to minimize pressure. All that one has to do to employ this strategy is to follow these simple instructions. Take a step back. Inhale with intensity, and hold for seven seconds, then gradually release your breath. Conduct this simple but powerful exercise seven times with a compressed time frame.
Visualize a Different Setting
Remember that humans are visual creatures. To help minimize stress and pressure, use visualization techniques to stay in the zone. To implement this tactic, close your eyes and bring in the vision of the end goal. This notion means that you should picture what the scoreboard might be at the end of the game, the exhilaration, and joy you’ll feel throughout the game. It might even include emotions such as the strong connections of support that you derive from your teammates. In this state, focus on the positive, not the negative.
Using these tactics will help you stay in the game regularly, turn to them when you feel that you need it.
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