Guidelines on Strength Training for Soccer Athletes

Nowadays, every sporting activity requires the athlete to have strength, speed, and endurance to perform better. Soccer especially requires the athletes to build muscle so that opponents do not wear them out so quickly. Without strength and speed, you might spend most of your time bench warming rather than on the pitch.

It is crucial to execute the right movements that can enhance all of your characteristics. Find movements that work on all of your muscles as soccer is a sporting activity that requires maximum strength and endurance. If all of your muscles are not fired up, you can get tired quite quickly.

Full-body workouts are the best approach to strength training for soccer athletes. You need to spend at least 45 minutes in the gym working on your strength and power. You even get an additional benefit of toning up and gaining lean muscle mass.

Below is how soccer athletes can effectively enhance their strength through training.

Strength training for soccer

Below are some strength training workouts for soccer players:

The lower body workouts

Splinting is a necessity for the modern soccer. The game has evolved with every football manager striving to make sure that their team is passing the ball quickly. To achieve this, athletes must demonstrate incredible strength in the lower body so that they can make splits.

For better results, it is essential to focus on single-leg workouts. And to complement workouts, there are steroids available specifically for sporting purposes, which you can use for better results. You can find these steroids online. All you need is to check over there to get the best steroid mixes. Once you use the steroids and go for training, you will be unstoppable any moment you get onto the pitch. This is because of the excellent work you’ll have done in preparation.

Your lower body training routine should include the following movements: leg presses, hamstring curls, and one-legged squats. If you are doing these for the first time, begin by using both of your legs and then gradually progress to a single leg as you get better. Remember to get some rest in between your movements so that you do not strain your muscles.

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Upper body workouts

You can have high power in your lower body, but you cannot deal with attackers or defenders without upper body strength. It would be best if you built your upper body strength so that you can go toe-to-toe with your opponents. Upper body exercises focus on strengthening your shoulders and arms. Shoulder and arm strength is required for pushing through opponents and also making good throw-ins.

Upper body training movements include the bench press, dumbbell arm swings, trap bar deadlifts, and kettle bell swings. Some people think that executing more reps with a lesser load will help athletes gain lean muscle mass, but this is not true. You can still be lean by doing fewer reps with heavier weights.

Exercises that simultaneously work on your lower and upper body

Instead of doing upper body and lower body workouts separately, there are movements you can do that simultaneously work on both classes of muscles. These workouts can transform you into an all-round player. They include goblet squats, dumbbell step-ups, dumbbell lateral lunges, and barbell back squats.


Strength exercises will keep you healthy and robust while also enhancing your endurance, flexibility, speed, stamina, and shooting power. To perform at a high level, you need to maintain a high level of fitness through strength training.

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Author: Ben Burd

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