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Sport Nutrition and Apple Cider Vinegar

Apple cider vinegar is almost almighty. This basic pantry is a fundamental ingredient in this detox drink or in this antifungal vaporizer. This vinegar draws its magical powers from natural components such as acetic acid, potassium, magnesium, probiotics,and enzymes. All help to help the body get rid of bacteria, viruses,and toxins. The result? A powerful elixir, great for the whole body and without side effects.

But there are not many people who know how good apple cider vinegar is for runners. Whether you're struggling to avoid muscle cramps or odors when you sweat, many of the running problems can be alleviated by drinking drinks with this vinegar.

apple cider vinegar "opens the door" for muscles to use sugar, exercise without having consumed sugar the body must "burn" the fat to maintain sugar levels. It's time to wake up and there's nothing better than preparing a delicious and nutritious breakfast to start the day with all the batteries recharged and feel strong to face our day of exercises. However, before breakfast and every important meal, you should drink a glass of water with a tablespoon of apple cider vinegar and a little honey if you wish to purify the colon and intestines, improve the functioning of the lymphatic system and eliminate all toxins from the body.

According to nutritionists, apple cider vinegar should be consumed as a "supplement" to a balanced diet to burn fat thanks to vitamin B6 or pyridoxine (which is water-soluble through urine and replenished with food intake). contribute the same) and lecithin that also helps accelerate the metabolism. However, it should be clarified that this "assistant to reduce kilos" will only take effect if you consume healthy and varied foods such as fruits and vegetables, for example, and have an exercise plan, it is an excellent nutritional supplement for your exercises.

It's sunny, you go running ... And you start having a cramp. Normally it is not usually a sign of injury or that the muscles are exhausted, but it indicates that there is an imbalance of the pH in the body. You may not have enough potassium or magnesium, for example. Apple cider vinegar helps balance the system by sending a dose of electrolytes to the blood. So the muscles keep working. If you take the vinegar after going for a run, you can also replace the electrolytes that you have eliminated from your body with sweat.

Drinking apple cider vinegar on a regular basis can help you reduce your blood sugar levels and regulate them. In fact, it is one of the reasons why this vinegar is recommended to diabetics. For a runner, avoiding these highs of sugar reduces the risk of falling, which usually occurs when glucose levels sink rapidly.

Instead of having sugar spikes after eating, apple cider vinegar mitigates the effect, allowing glucose to be released into the bloodstream for longer.

In short, apple cider oil is an excellent supplement that we must add to our diet, it will allow us to improve our performance as athletes and improve our body, apple cider oil is a natural product that must be present in the plan nutritional of all athletes (and people in general) for the excellent nutritional properties that it offers us.